Emotional Freedom Technique “Tapping”

Emotional Freedom Technique (EFT), also known as Tapping, is an extraordinarily effective way to release negative emotions, patterns, and beliefs. Negative emotions can affect and have a huge impact on almost every area of our lives. If you are stressed, anxious, depressed, angry, sad, fearful (the list of negative emotions can go on), we are most likely not functioning the best that we can.

Most of us in life experience negative emotions which after a while can cause health issues such as headaches, high blood pressure, addictions, physical and emotional pain, ulcers, etc. Negative emotions can also create challenges in relationships with self and partner, your work and business, among other things. When using EFT, you are tapping along meridian points while being guided through dialogue specific to you, the meridians are cleared and negative emotions are neutralized.

More specifically, EFT is a psycho/somatic (mind/body) tool that combines  ancient Chinese acupressure without the needles along with modern psychology. It is called Tapping because we are literally tapping on end points of meridians on our body while saying certain statements. It looks kinda funny and strange but it is very powerful and useful to help anything from limiting beliefs about yourself or your life, stress, anxiety, pain relief, weight loss, financial issues, and feeling stuck. It works, as the latest research has shown, because as we tap on the end points of the meridians while focusing on the stressful issue or challenge, we send a calming signal to the amygdala in the brain. The amygdala is the fight or flight response that is in the brain. So you are desensitizing yourselves from that stress and turning off the amygdala, turing off the stress signal, rewiring the way your brain works, the way the limbic system reacts and the way the whole body reacts to the challenge. 

You don’t need to spend years in therapy - real, lasting change is possible in a matter of weeks. Talk therapy and coaching only go so far - that's because the part of our brain that deals with stress, trauma and fight or flight is actually non-verbal. Words alone can't do the job! We now have ways to hack directly into the central nervous system with this mind/body tool, EFT.


If you’d like to invest in your own happiness, vitality, healthy relationships and inner peace, if
you are feeling stuck in any area in your life, please schedule an EFT session or join my Bi-Monthly Love & Abundance Tapping Teleclass.